I weighed in this morning at 245.8 so the diet is obviously working that is 7 pounds I have lost now. I'm sure if I added more activity I would see greater gains. The extent of my activity so far is a 35 minute walk and 35 minute bike ride Sunday.
I have had multiple opportunities to break the diet. Sunday my fathers birthday lots of food at my sisters but I stuck to the diet. Monday night I had friends over they ordered Pizza I ate a salad with chicken slices. Today went out for lunch with co-workers at a nice restaurant I had a salad with salmon. I was just offered a home baked cookies from a co-worker and I actually picked one up and then realized oh my god I'm on the diet! NO! I put it back down (I know yuck I touched it and put it back down but oh well) I'm glad I caught myself I'm 5 days into this.
I actually feel good. Eating lighter and many times a day does help with not feeling so bloated from eating to much and having the desire to take a nap. I think it is that coupled with losing weight and feeling better about myself.
Wednesday, July 09, 2008
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2 comments:
Good to see your blogging again tool. I was beginning to think you were AWOL.
FATTY
Good to hear it JD, I think JK and I have to get on a diet too. I'm getting a little wide around the middle and JK's neck is starting to blend in with his head..
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