South Beach Diet

I bought South Beach Diet Super Charged book at Sam's. Amie and I started Phase 1 of the South Beach Diet today. We shall see how this goes. I weigh 252.70 pounds. I would like to get back to my Post Marathon weight of 200lbs.

I have been in a relationship for the past year and 1/2 and I have become less and less active and gained worse and worse eating habits. I have noticed this is the case for a lot of relationships not only mine. People get comfortable and lazy.

After the first phase I plan on getting back on the bike, short runs, and weight lifting. The first phase is only 2 weeks. It is basically low carb, lean meats, and vegatables, no fruits.